Mindfulness / Integrative / Complementary Therapy
Tools for implementing trauma-sensitive mindfulness practice.
Skills for people to learn to be with themselves in the healthiest way possible.
The go-to guide to cooking and eating for better mental health.
Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.
How yoga, aromatherapy, teas and more can help you get well and stay well.