Integrative & Complementary Therapy
The go-to guide to cooking and eating for better mental health.
Skills for people to learn to be with themselves in the healthiest way possible.
A dynamic approach to mental health and wellness, ready for any clinician to implement.
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
A mind- body approach to taking control of your physical and emotional health.
For every woman who “does it all”… except get a good night’s sleep!