Bridging the gap between research, science and the therapy room.
A quick-reference, multi-media guide to using cognitive behavioral therapy (CBT) to treat anxiety.
A quick-reference, multi-media guide to using interpersonal psychotherapy (IPT) to treat depression.
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.
A simplified version, for consumers, of yoga protocols for optimal mental health.