Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care
Complementary and alternative treatments for two of the most prevalent mental health complaints.
Ready-to-use strategies to tame even your most anxiety-inducing moments.
A toolkit of simple exercises to allow the reader to successfully tame their inner critic.
Tips and techniques for managing a prevalent co-existing condition.
The healing benefits of writing can support traditional therapy.