Easy strategies for dealing with the near-universal experience of stress.
Tips and techniques for managing a prevalent co-existing condition.
A comprehensive and accessible book on anxiety for clients and therapists alike.
Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how the brain re-establishes the neurochemical balance that is basic to a state of well-being.
Anxiety disorders are the single most common psychiatric condition, affecting 13–18% of the population.