"All books by Margaret Wehrenberg"
Paperback, 2015Ready-to-use strategies to tame even your most anxiety-inducing moments.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Second, Paperback, 2018A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
Second, Paperback, 2018The newly updated workbook companion for putting the top anxiety management techniques into practice.
Paperback, 2018Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Paperback, 2011A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.
Hardcover, 2014Tips and techniques for managing a prevalent co-existing condition.
Hardcover, 2007Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how the brain re-establishes the...
Paperback, 2017How to recognise common obstacles to anxiety treatment and overcome complicating factors.