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201 Positive Psychology Applications

Promoting Well-Being in Individuals and Communities


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Helping readers focus on well-being and optimal functioning in many areas of life.

Focusing on the five elements of well-being as defined by one of positive psychology’s founders, Martin Seligman, this book presents simple ways to foster positive emotion, engagement, relationships, meaning and accomplishment. It links the "what" of positive psychology with the "how to do it" to apply these strategies to your life.

Also By: Fredrike Bannink View all by author...

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