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The 10 Best-Ever Anxiety Management Techniques Workbook



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The newly updated workbook companion for putting the top anxiety management techniques into practice.

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

Also By: Margaret Wehrenberg View all by author...