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All you need to know about herbs, nutrients, and yoga for enhancing mental health.
This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there.
From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined.
Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
“Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects.” — Current Psychiatry Online
“This book is for everyone…an invaluable resource for practitioners and consumers alike.” — Townsend Letter
“A go-to source for information on integrative mental health.” — Mehmet C. Oz, MD, FACS
“[T]his book offers credible information about almost every widely available over-the-counter herb or nutrient….outstanding compilation of research and superb way in which the research is woven into a narrative….as exhaustive and reliable a source for these CAM therapies as one will find on the shelf today.” — Yoga Therapy Today
“[A]n excellent reference...that will appeal to CAM consumers and practitioners as well as conventional physicians. All will find a thoughtful review of practical guidelines for the application of CAM treatments for neurology and psychiatry. I give it a thumbs up!” — Herbal Gram Magazine
“[I]nvaluable for practicing physicians and those in the mental health industry.” — Midwest Book Review
“[R]eadable by healthcare consumers...highly useful to mental health professionals....be they MD psychiatrist, PhD psychologist, CSW or LMHC psychotherapist.” — Stephen Larsen, PhD, LMHC, BCIA-eeg
“[A] powerful book...has the potential to blow a gaping hole in the current wall of psychiatric ignorance of natural therapies.” — Chris Kilham, Medicine Hunter
“[T]he best book on this difficult topic that I have come across.” — Journal of Mental Health