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A new framework for maintaining mental health and well-being.
"[E]xtremely informative and helpful, providing deep insights into the process of mindful awareness….timely and useful." — Journal of Clinical Psychiatry
"Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness. . . . [I]nsightful proposals, bolstered by preliminary research data, for how mindful awareness might engage parts of the brain in novel ways and lead to permanent neurological changes. His speculations are interesting in and of themselves, and they also may provide neuroscientists with ideas for experiments that could test the effects of mindfulness on the brain. . . . [A]n exciting glimpse of into an uncharted territory of neuroscience." — Scientific American Mind