Skills for people to learn to be with themselves in the healthiest way possible.
How this theory is improving treatment and clinical practice across a range of settings.
The newly updated workbook companion for putting the top anxiety management techniques into practice.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
Bringing interpersonal neurobiology and narrative therapy together.