For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations.
Exercises and strategies for long-term emotional well-being in the face of physical difficulties.
Easy and brief ways to incorporate yoga techniques in the classroom.
A structured curriculum of classroom-ready lessons, practises and worksheets for actualising a powerful new educational paradigm: student mindfulness.
Discover the therapeutic benefits of colouring.